Orientation Session #3: Shambala Meditation Center NYC Reflections from Frederick Douglass Academy III Students
Peter, Taccara, and Ashley at the Shambhala Center
Ashley D:
The moment I walked in the room, I knew we were going to learn about the significance of meditation. Being that I was never introduced to this, I was excited to finally understand, why meditation is so important in the Buddhism and Tibetan culture. Mediation is not only a way of releasing stress, but it is also a way of life and self-cleansing from the outer world. I did enjoy the meditation session, however, I am not use to the sitting position, it was very difficult for me to adapt to it. But to me the harder the challenge, the better the experience.
Taccara R.
When I found out, we were going to learn about meditation I was excited. I always wanted to understand why people did it and what is did for them. I learned that meditation is a part of the Buddhist culture but you do not have to be Buddhist to meditate. It is a way to clear your mind and let yourself be free of whatever is bothering you. Sometimes it might even make you want to think less about yourself and more about others. The cushions they gave us were comfortable but the sitting position will take some getting used to. There was also walking meditation was interesting because it made sure you thought about everything but you mind always went back to focusing on your feet. Meditation may not be for all but for those who do it, it does bring good to your day.
Peter B.
I was excited about this orientation because we were going to learn a little bit more about India and some of its history. We learned about Buddhism and we learned about meditation and the values that it may carry. For example, when you meditate your life get better and more relaxing. I enjoyed the meditating session and left out that room with another understanding of what India is like.