Introduction to Tibetan Buddhism & Meditation
Shambala teacher Joseph Mauricio shares his knowledge about Tibetan Buddhism with the group
Yesterday our group met for several hours at New York's Shambala Center for a special introduction to Tibetan Buddhism and different meditation practices (both sitting and walking mediation).
Peter, Ashley, and Taccara will be sharing their impressions about the experience here on the blog.
We all enjoyed the very warm welcome the Shambala Center gave us and the engaging, experiential introduction to this fascinating practice used to cultivate mental stability, clarity, and unconditional self-confidence.
